Are there things you know that you’d like to pursue or participate in, but you don’t because of anxiety? Or do you notice that every time you do certain things or find yourself in specific situations that your body is flooded with fear?
Listen in to find out how you can begin to free yourself from the impact of negative thinking.
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Sneak Peek Into What You’ll Learn…
01:47 – Julie describes negative thoughts and emotions women often say that hold them back in life.
03:05 – What does Julie’s experience volunteering in a sleep study have to do with negative thoughts? She explains how discovering what automatic negative thoughts (ANTs) are, has completely changed the way she things about emotions and insomnia.
07:01 – Renowned psychiatrist and brain specialist Dr. Daniel Amen has named 9 different types of automatic negative thoughts. Julie helps us to understand each of the types and to identify when our thinking falls into one of these thinking traps.
14:17 – Our brains are more powerful, and more malleable, than we usually understand. Julie goes deeper into how working to take control of our negative thoughts can transform our emotional life.
Quotable quotes
- “Just because you have a thought, it doesn’t mean that that is true, but your body doesn’t know that”
- “Thoughts, not our circumstances, control our emotions, which in turn inform our actions.”
